5 Secrets to Stay Motivated in the Workplace

Motivation is the key to success at the workplace. Professional excellence and consequent personal success are nothing but byproducts of the motivational factor. Sometimes, you might get the necessary motivation from the outside world but the primary source of motivation has to be from inside...

It’s adventure time.

I’m sitting on a train on the way to Sydney from Newcastle. I am not normally a train person; well at least I haven’t been for many years. It’s quite relaxing, which is in complete contrast to the past few weeks.I am staying in Sydney...

Making time for yourself

Are you a full-time mother? Are you engaged in a full-time job and have to manage both home and office efficiently? What do you do when you manage to get some free time for yourself?  Do you take off some time from your busy schedule...

Checking in with me.

Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...