Checking in with me.

Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...

The Mindfulness Journey.

I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...

Work Life My Way and Why? 

It is important to find the right mix of work and lifestyle for your peace of mind and general well-being of yourself and your family. Understand your priorities and maintain a balance that works for you and just you. After all, this is your life,...

Getting Out of a Funk

There is no person alive that hasn't faced a moment of overwhelming helplessness. Feelings of sadness and depression can happen to anyone and may be triggered by anything. The way it is handled, however, makes all the difference, but it also does not mean that...