Time for Me.

In May, I launched my first children's book “But, she still has time for me”………… With But she still has time for me I want to honour mothers everywhere, making choices to live their lives and to stay their authentic self at home, work and outside...

Tips to Build the Family Dynamic.

Raise a family, build a career and have time for yourself? As women, we wear so many hats, and can often put a lot of expectation on ourselves. [caption id="attachment_22070" align="alignright" width="250"] Photo courtesy of meetup.com[/caption] It’s time to look at the bigger picture of life, and...

My Lessons from Oprah.

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]I was one of the lucky ones to see Oprah (or rather, "My Ohps") live late last year. My friend Mel and I travelled to Melbourne to see Oprah in the flesh and I wasn't disappointed. I have been a fan...

Meditation: 10 Minutes Is All You Need.

Before getting to jotting down how the process of meditation can help you, it is important to understand as to what the practice is all about. Meditation is nothing but the cessation of your thought process for a certain period of time while you are in...

Feminism – Is this a Dirty Word?

To many, feminism is a dirty word. Some believe that feminists are bra burning crazy women who hate men. It’s just not the case. With today being International Women’s Day, I though I’d take the opportunity to share what Feminism means to me, and how women...

But I don’t wanna

A part of life is doctor’s check-ups, exercising, eating well, etc. But here is the thing, I am 41, turning 42 in March and I haven’t yet had a mammogram. I am a little embarrassed that I haven’t. But as it happens, I’m not alone.  There...