Have you ever been scared of slippery dips? How about those roundabouts that seem to go waaaay too fast? Even as kids, we can get so excited about going to the park, only to arrive and be too freaking scared to get on the slippery dip...
In May, I launched my first children's book “But, she still has time for me”………… With But she still has time for me I want to honour mothers everywhere, making choices to live their lives and to stay their authentic self at home, work and outside...
Raise a family, build a career and have time for yourself? As women, we wear so many hats, and can often put a lot of expectation on ourselves. [caption id="attachment_22070" align="alignright" width="250"] Photo courtesy of meetup.com[/caption] It’s time to look at the bigger picture of life, and...
You have been waiting for quite some time now, to unfurl your wings, to indulge your dreams, to feed your passions. But have you ever looked back and introspected why exactly is it that you could not come to the forefront and show the world what...
You know that feeling of being out of control? When you feel overwhelmed with the thoughts of what is on your plate and think that there is no way that you can pull it all together and get back on top? [caption id="attachment_21997" align="alignright" width="300"] Photo...
When we think about learning, we might think that it’s all about enrolling and attending a class. The interesting thing is that my greatest lessons have been from life itself. Don’t get me wrong, I have loads of education and I loved going to Uni...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]I was one of the lucky ones to see Oprah (or rather, "My Ohps") live late last year. My friend Mel and I travelled to Melbourne to see Oprah in the flesh and I wasn't disappointed. I have been a fan...
Before getting to jotting down how the process of meditation can help you, it is important to understand as to what the practice is all about. Meditation is nothing but the cessation of your thought process for a certain period of time while you are in...
To many, feminism is a dirty word. Some believe that feminists are bra burning crazy women who hate men. It’s just not the case. With today being International Women’s Day, I though I’d take the opportunity to share what Feminism means to me, and how women...
A part of life is doctor’s check-ups, exercising, eating well, etc. But here is the thing, I am 41, turning 42 in March and I haven’t yet had a mammogram. I am a little embarrassed that I haven’t. But as it happens, I’m not alone. There...