It’s adventure time.

I’m sitting on a train on the way to Sydney from Newcastle. I am not normally a train person; well at least I haven’t been for many years. It’s quite relaxing, which is in complete contrast to the past few weeks.I am staying in Sydney...

The Mindfulness Journey.

I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...

Work Life My Way and Why? 

It is important to find the right mix of work and lifestyle for your peace of mind and general well-being of yourself and your family. Understand your priorities and maintain a balance that works for you and just you. After all, this is your life,...

Who will I be today?

Being a mother and managing a business is similar to having two jobs - both full time. Many mums would love to enjoy a healthier work-life balance. The problem is that work timings are extending, the work is getting more stressful and taking a physical...

#gotyourbacksista

A few weeks ago, I was really pleased to be invited to be part of a terrific initiative that I believe has real potential, both in my home town of Newcastle, Australia and across the globe. Creator of the juggernaut that is the Sista Code Melissa Histon...

How do you Measure Success?

Too many people have a skewed perception of success. If you ask a bunch of people how they would define success, you would get different answers. Some would say they would consider themselves successful, when they have a great career. Others would say that for...