I have a really strong opinion when it comes to work/life balance, because balance is about equality. Who wants their personal life to have equal value to your career? And who even has the energy to put equal parts into their personal life and career....
A woman can drive cars; so can a man. A woman can be a writer; so can be a man. A woman can cook; so can a man. A woman can foster a new life in her womb and bring it to the outside world;...
I’m sitting on a train on the way to Sydney from Newcastle. I am not normally a train person; well at least I haven’t been for many years. It’s quite relaxing, which is in complete contrast to the past few weeks.I am staying in Sydney...
It is not easy to balance your professional and personal life, and when they are out of balance it could make a major difference to your relationships and happiness. It is also important to say that Balance is different for everyone, so don't perscibe to...
“Choose a job you'll love and you'll never work a day in your life” - Confucius There is something so fascinating about a person who is passionate – the way their face lights up when they're talking about their passion and the hunger in their voice–...
Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...
I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...
There are several drinks and foods that we always crave for, and just can’t resist ourselves from eating. These are our guilty pleasures that we should not like yet can’t live without. Though we may feel a little bad after consuming such items as they...
I am blessed, so very blessed. I have a husband whom I love and he loves me. I have 2 incredible children that give me such pride, love and joy...
It is important to find the right mix of work and lifestyle for your peace of mind and general well-being of yourself and your family. Understand your priorities and maintain a balance that works for you and just you. After all, this is your life,...