It’s adventure time.

I’m sitting on a train on the way to Sydney from Newcastle. I am not normally a train person; well at least I haven’t been for many years. It’s quite relaxing, which is in complete contrast to the past few weeks.I am staying in Sydney...

Checking in with me.

Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...

The Mindfulness Journey.

I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...

Work Life My Way and Why? 

It is important to find the right mix of work and lifestyle for your peace of mind and general well-being of yourself and your family. Understand your priorities and maintain a balance that works for you and just you. After all, this is your life,...