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Checking in with me.

Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...

#worklifemyway, inspiration

The Mindfulness Journey.

I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...

#worklifemyway, career, inspiration, what i'm about
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This is what I know

I am Belinda Bow.
I am a mother, daughter, sister, granddaughter, aunt, friend and businesswoman and this is what I know.
I know that spending time with your family is never wasted.
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Is your work/life made for you?

Let’s set the record straight, work/life balance is a myth.
The idea that we can balance our working career with the rest of our life is just nuts.
What I strive for is to create my own mix...
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