Checking in with me.

Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...

Build Your Family and Career

Great career success need not come at the cost of a fulfilling family life. People who balance it right, both men and women, come out at the end of their working life much happier for it. Get organised It is virtually impossible to juggle a multitude of...

#gotyourbacksista

A few weeks ago, I was really pleased to be invited to be part of a terrific initiative that I believe has real potential, both in my home town of Newcastle, Australia and across the globe. Creator of the juggernaut that is the Sista Code Melissa Histon...

How do you Measure Success?

Too many people have a skewed perception of success. If you ask a bunch of people how they would define success, you would get different answers. Some would say they would consider themselves successful, when they have a great career. Others would say that for...

Why aren’t they doing what I expect?

Your expectations are yours and yours alone. When you're running around living your life, you are often waiting for someone to do something that you would do. In other words, we sit in wait for the apology, for the phone call, for the lunch invitation, for the...

Marketing Mum.

I have never been a person who knew what I wanted to be when I grew up. In fact, I still don’t. I like to think of myself as a work in progress. What I do know is that I am a person who needs...