Your Mobile Phone: Be in Control.

Your mobile phone is the epitome of communication technology. You can use it to transmit messages in the form of voice, text, sound, pictures, and videos. In fact, the processing power found in any phone today, rivals all the computing power that NASA had when...

Meditation: 10 Minutes Is All You Need.

Before getting to jotting down how the process of meditation can help you, it is important to understand as to what the practice is all about. Meditation is nothing but the cessation of your thought process for a certain period of time while you are in...

Checking in with me.

Mindfulness: I thought before this retreat that I got it. That I really understood about mindfulness and what it was and what it stands for. And I did, sorta. But to put things in context, I have decided to share what I have learned so far. This...

The Mindfulness Journey.

I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...