Level Up.

Is it time to level up with yourself and ask yourself some honest questions about your career? When was the last time you checked in with yourself? I mean really checked in? Are you happy with the direction your life is currently taking? Do you feel undervalued in...

Don’t Sacrifice Your Family.

There are so many of us who are in a perpetual struggle of trying to maintain a healthy work life harmony. Juggling between the daily household chores and meeting that workplace deadline, might leave you thoroughly exhausted and irritable, and might also end up having detrimental...

How to be taken Seriously as a Professional.

Being taken seriously as a professional is often assumed as a given, it certainly was by me. I mean, I’ve studied, I’ve got loads of experience, I always operate professionally and I know my stuff, so being a professional should be accepted. The crazy thing...

It’s adventure time.

I’m sitting on a train on the way to Sydney from Newcastle. I am not normally a train person; well at least I haven’t been for many years. It’s quite relaxing, which is in complete contrast to the past few weeks.I am staying in Sydney...

The Mindfulness Journey.

I am sitting in my room in the north of Bali at the Zen Resort. It’s peaceful, gentle and gorgeous. I arrived late last night to begin a weeklong mindfulness retreat. A retreat that has been developed and run by Charlotte Thaarup-Owen from The Mindfulness Clinic. But...

Work Life My Way and Why? 

It is important to find the right mix of work and lifestyle for your peace of mind and general well-being of yourself and your family. Understand your priorities and maintain a balance that works for you and just you. After all, this is your life,...